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Joz Norris

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Fruit Salad Therapy Tapes

I write a (more or less) weekly newsletter about comedy, art, creativity and other stuff that floats through my mind. It has a really lovely engaged readership who I love exchanging ideas with. Sometimes it’s funny, sometimes it’s thoughtful, sometimes it’s just a place to provide creative accountability for a community of other makers! Do feel free to delve in and join us. The community is over at Substack, where you can subscribe to the newsletter and join the chat, but I’ve archived every issue here for the sake of completism.

Browse the 224 Fruit Salad Therapy Tapes below.

Tape 224: Gatekeepers Or Algorithms?

  • Tape 224: Gatekeepers Or Algorithms?

I felt very lucky to spend the last week in an Alpine chalet in Switzerland teaching on Alice Fraser’s annual writers’ retreat. What a week I had: slowly grooving around my room to the sound of cowbells in the valley, a tankard of pellets in my hand which I would periodically shovel into the pellet […]

Tape 223: The Last One You’d Expect: Chapter 1

  • Tape 223: The Last One You’d Expect: Chapter 1

Firstly, a huge thanks to everyone who’s already signed up to follow along with this serialised novel project! I really appreciate the early support off the back of merely a handful of mysterious letters and sten do invitations, and I hope the story will continue to entertain and intrigue as it unfolds! For any readers […]

Tape 222: We Made A Comedy Pilot Nobody Asked For

  • Tape 222: We Made A Comedy Pilot Nobody Asked For

Hello. You might be reading this as a fully paid-up subscriber to the LMAONaise newsletter, in which case you’ll have heard me bang on about this already. If so, please forgive me – mea culpa, mea culpa, mea maxima culpa! But yes, I am about to bang on about it for a second time. Or […]

Tape 221: The Last One You’d Expect – Prologue

  • Tape 221: The Last One You’d Expect – Prologue

I’m doing something a bit different with the newsletter this week – I’m excited to share the prologue to a novel I’ve been working on over the summer! It’s a comedy whodunnit called The Last One You’d Expect and over the next year or so, I’ve decided to serialise it in this newsletter for paid […]

Tape 220: The Decline Of TV Comedy And The Rise Of Main Character Syndrome

  • Tape 220: The Decline Of TV Comedy And The Rise Of Main Character Syndrome

This Sopranos meme did the rounds on a lot of comedy writing/directing Whatsapp threads a couple of weeks ago, as Channel 4 announced that they would be combining their comedy and drama departments as part of a drive to cut 25% of their workforce: Now, I don’t really want this newsletter to become a place […]

Tape 219: Eggbox Lineup Part 1!

  • Tape 219: Eggbox Lineup Part 1!

I’ve mentioned it briefly here before, but as we ramp up further into full promo mode, this week I’m going to talk a bit more about the lineup for our next Eggbox show, which returns to the Pleasance in Islington on the 10th of November! Now, if you are either: A. A dyed-in-the-wool Eggbox fan […]

Tape 218: Finding The Central Metaphor

I decided that I wanted to write a newsletter about directing three comedy shows for this year’s Edinburgh Fringe, and what I learned from it, and what I’d like to do going forwards with that kind of work, but I wasn’t really sure how to approach it and every time I sat down to try […]

Tape 217: An Edinburgh Fringe Debrief

  • Tape 217: An Edinburgh Fringe Debrief

Well I’ve completed another Edinburgh Fringe, this time from the enviable position of only needing to be there for ten days. So I thought I’d better do some sort of comprehensive debrief from it before we all drown in the deluge of even more comprehensive Fringe debriefs at the end of the month from people who […]

Tape 216: Ten Rules For A Happy Edinburgh Fringe

  • Tape 216: Ten Rules For A Happy Edinburgh Fringe

This was written in haste in a cafe on Monday afternoon before the Fringe kicks off. A snatched moment of productivity in the calm before the storm. But I do hope it might be useful for a few people bringing a show to the Fringe – their first, their third, their twelfth – who at […]

Tape 215: 8 Hours In A Berlin Emergency Clinic

  • Tape 215: 8 Hours In A Berlin Emergency Clinic

Long-time readers of this newsletter might remember the story about the time I dropped my phone in a chemical toilet twice within one minute. That story remains an in-demand hit at social occasions to this day, I think because it makes me come across as so colossally stupid. So I’m thrilled to announce that I return […]

Tape 214: The 101 Most Exciting Shows Of The Edinburgh Fringe 2026

  • Tape 214: The 101 Most Exciting Shows Of The Edinburgh Fringe 2026

Tomorrow I’m flying to Berlin to spend five days in that fine city of lakes and abandoned airstrips to perform two shows for the Berlin Fringe. So what with today being a busy prep day, I thought I’d make writing this newsletter easy for myself by just making it a list of 101 shows you should […]

Tape 213: I Wrote A Screenplay!

  • Tape 213: I Wrote A Screenplay!

As I write this, I am enjoying the feeling of having just completed the first draft of my first ever feature film screenplay. I’ve never done that before – it’s always been one of those “I wonder what that would feel like?” question marks in my career, and I’m very proud of having done it. […]

Tape 212: Jackman/Phantom

  • Tape 212: Jackman/Phantom

I’ve had a few people recently ask “So what’s the deal with this Hugh Jackman show? Is it for this year’s Fringe? When are you doing it in London?” and variations on that kind of gubbins. And to answer the last of those questions first, very excitingly, I’ve just booked in a couple of work-in-progress dates […]

Tape 211: Proposing With An Onion Ring

  • Tape 211: Proposing With An Onion Ring

Last week a friend of mine told me about a thought exercise she’d been doing with her partner where they both had to go backwards through their lives and narrate a memory that came to mind for each age, going as far back as possible. I forget what the point of the exercise was, but […]

Tape 210: Pay Your Artists!

  • Tape 210: Pay Your Artists!

I’m gonna do everything I can to not let this week’s newsletter turn into a rant, because it could definitely go that way. I’d like it to just explore some ideas rather than moan about them, but let’s see how I get on. Apologies in advance if I don’t quite stick the landing. Over the […]

The Fruit Salad Therapy Tapes

Joz Norris