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Joz Norris

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Fruit Salad Therapy Tapes

I write a (more or less) weekly newsletter about comedy, art, creativity and other stuff that floats through my mind. It has a really lovely engaged readership who I love exchanging ideas with. Sometimes it’s funny, sometimes it’s thoughtful, sometimes it’s just a place to provide creative accountability for a community of other makers! Do feel free to delve in and join us. The community is over at Substack, where you can subscribe to the newsletter and join the chat, but I’ve archived every issue here for the sake of completism.

Browse the 148 Fruit Salad Therapy Tapes below.

Tape 118 – Haircuts: Oh, There I Am

  • Tape 118 – Haircuts: Oh, There I Am

This week I got my hair cut, which is something I do periodically in order to make myself look slightly less shit. For this particular haircut, my barber wordlessly summoned a nervous-looking young man to his side, to which he stuck assiduously for the entire duration of the process, never once tearing his eyes away […]

Tape 117: Internal Instincts, External Briefs

  • Tape 117: Internal Instincts, External Briefs

Hail, friend! Well met! (I didn’t receive a single piece of negative feedback in response to my opening last week’s newsletter with the phrase “Well met!”, so I intend to continue doing it for at least another week, until I think of a different phrase I could use. If you strongly object to my continued […]

Tape 116: This Post Was Written By A Human Being

  • Tape 116: This Post Was Written By A Human Being

Hello, old friends! Well met! (This is a thing I’ve heard people say, I’m trying it out. So far, I don’t think much of it. Sounds a bit silly to me). Hope you’re all doing well! Apologies for the lack of a Therapy Tape last week – things got a bit busy. I’m back this […]

Tape 115: Hope For Cinema?

  • Tape 115: Hope For Cinema?

Those of my readers who follow the news about the creative industries, specifically film and TV, will know that everything feels quite perilous over in Hollywood at the moment thanks to the total stalemate over the WGA and SAG-AFTRA writers’ and actors’ strikes. For those not clued up, in a nutshell – writers and actors […]

Tape 114: “The Path To Mastery”

  • Tape 114: “The Path To Mastery”

I’m back! I had such a nice break. Thank you for all your warm wishes! I feel refreshed and creatively engaged and on top of the world. Nice feeling! Anyway, while I was away I read Roger Kneebone’s excellent book Expert: Understanding The Path To Mastery, which is about the psychological process of becoming an expert in […]

Tape 113: Rest

  • Tape 113: Rest

I’m a workaholic and, ironically, I’m trying my hardest to work on that. I think there’s a lot of misconceptions around workaholicism and what it entails, and to people unfamiliar with it, it maybe conjures up very corporate imagery – Robin Williams in the first act of Hook, maybe, someone constantly walking down corridors in sterile office […]

Tape 112: Art That Disappears

  • Tape 112: Art That Disappears

A few weeks ago Miranda and I were walking back from the White Cube in Bermondsey, where we’d seen an exhibition called Finnegans Wake by Anselm Kiefer (very spooky, like Tom Waits had gone mad in an apocalypse and started collecting things and piling them up real high), and came across an artist on the South Bank called Brad […]

Tape 111: Here Comes The Fringe Again

  • Tape 111: Here Comes The Fringe Again

Shhh. Can you hear it? Put down your cups and pens and saucers, and put your ear to the wall. Do you hear the rumbling? Coming up from the earth? It’s almost that time again. The Edinburgh Fringe is coming. Yes, in a week’s time artists around the world are bundling off to Edinburgh to […]

Tape 110: End Of An Ear

  • Tape 110: End Of An Ear

It is truly the end of an ear (or of an era, if you prefer to use the original phrase rather than its funnier counterpart). I have performed my most recent two live shows for the last time! I filmed Blink and Joz Norris Is Dead. Long Live Mr Fruit Salad. at Moth Club on Sunday for the […]

Tape 109: All In The Edit

  • Tape 109: All In The Edit

Howdy! How are you? No really, how are you? What’s new? How are your creative projects developing? I’d love to hear! In all seriousness, since moving the newsletter to Substack I’ve noticed that post views and subscriber numbers have gone up, but I don’t get as many replies from readers, and I miss the replies a bit […]

Tape 108: Reel Talk

  • Tape 108: Reel Talk

Oh boy, has it been 3 weeks? I’m so sorry! I normally let readers know if there’s going to be a period of time without a new newsletter, because I usually know those periods are approaching, so apologies for disappearing into the ether without warning. I didn’t anticipate quite how busy I’d get in June, […]

Tape 107: How To Be An Expert

  • Tape 107: How To Be An Expert

A couple of weeks ago I went to a recording of BBC Radio 4’s comedy-and-medicine discussion panel show, Best Medicine, hosted by Kiri Pritchard-Maclean – huge thanks to the brilliant Tashi Radha for inviting me along to it! Tashi works on the show and wanted me to come to one particular recording so I could see and […]

Tape 106: The End Of The Edinburgh Comedy Awards?

  • Tape 106: The End Of The Edinburgh Comedy Awards?

Certain corners of the UK comedy community were in uproar last week when it was announced that the future of the Edinburgh Comedy Award (formerly the Perrier back when it had a name that was synonymous with itself, since then, by turns, the if.comeddie, the AbsoluteRadio.co.uk, the Fosters, the Personally-Funded-By-Nica-Burns-This-Year-Due-To-Lack-Of-Sponsorship, the lastminute.com and most recently […]

Tape 105: Notes From A Coupla Festivals…

  • Tape 105: Notes From A Coupla Festivals…

I’m back! There was no Fruit Salad Therapy Tape last week because I was away in Wales for a couple of festivals – first the BBC Comedy Festival in Cardiff, then How The Light Gets In, a philosophy, music and comedy festival in Hay-on-Wye. I had a lovely, albeit very intense, week at both and have come back […]

Tape 104: Filming Live Comedy Differently

  • Tape 104: Filming Live Comedy Differently

In last week’s Therapy Tape I briefly mentioned that in July I’ll be part of a day of comedy show recordings for Go Faster Stripe at Moth Club (tickets and more info here – isn’t it weird that what we call a “comedy show” becomes a “comedy special” as soon as it’s being filmed? The content’s exactly the same. Mad old business). […]

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