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Joz Norris

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Fruit Salad Therapy Tapes

I write a (more or less) weekly newsletter about comedy, art, creativity and other stuff that floats through my mind. It has a really lovely engaged readership who I love exchanging ideas with. Sometimes it’s funny, sometimes it’s thoughtful, sometimes it’s just a place to provide creative accountability for a community of other makers! Do feel free to delve in and join us. The community is over at Substack, where you can subscribe to the newsletter and join the chat, but I’ve archived every issue here for the sake of completism.

Browse the 148 Fruit Salad Therapy Tapes below.

Tape 148: Processing Longlegs

  • Tape 148: Processing Longlegs

I am currently in Berlin, which is very nice, and I had an absolute ball bringing my new show You Wait. Time Passes. to the Comedy Cafe last night – thanks to all the good folks at the Berlin Fringe for having me! Because I’m here for a few days, this week’s newsletter will be a film […]

Tape 147: Asking For Help

Over the last year or two I’ve been expanding my identity from the admittedly broad and vague perameters of “someone who makes things” to the slightly more specific and compartmentalised “someone who makes things, and also helps other people to make other things.” This sounds a lot like nothing, so let me elaborate. In practise, […]

Tape 146: Processing Starlight Express

  • Tape 146: Processing Starlight Express

As I said last week, I’m gonna have to write about my trip to see Starlight Express because otherwise I’m never going to process it. And again, as I mentioned last week, Zoe Paskett has already explored this territory on her Substack incredibly well, so anything I write will merely be a pale imitation of what she wrote […]

Tape 145: You Just Make The Same Thing, Over And Over

  • Tape 145: You Just Make The Same Thing, Over And Over

An old housemate of mine used to get really annoyed with me whenever I uttered the words “Make a thing.” Every time I said “I’m making a new thing,” she would sigh and tell me I was being obnoxious again. She would remind me that my co-opting of the use “make,” with all its connotations […]

Tape 144: Ghosts, Collectives & High Concepts

  • Tape 144: Ghosts, Collectives & High Concepts

My girlfriend and I recently attended the BBC Comedy Festival in Glasgow, where the BBC organises various panels with legends and experts talking about the current TV comedy landscape, helping to demystify elements of it for other creatives finding their way through the industry. By and large, the legends (Armando Iannucci, Jennifer Saunders etc) would […]

Tape 143: My German Teacher Tried To Run Me Over

  • Tape 143: My German Teacher Tried To Run Me Over

In July my new show, You Wait. Time Passes. (“explores pet themes of creativity and the abnegation of self in service of art” – Chortle, really selling the show’s laugh-out-loud qualities) is coming to the Berlin Comedy Cafe as part of the Berlin Fringe. Perhaps you live in Berlin? Perhaps you know people who live in Berlin? Perhaps […]

Tape 142: Eggbox Returns!

  • Tape 142: Eggbox Returns!

I never liked the Guinness “Good things come to those who wait” ad. I thought it was quite boring. I was fairly young when it came out and hadn’t learned to appreciate black and white films yet. It was only relatively recently that The Spy Who Loved Me had made me realise that live action film was an acceptable […]

Tape 141: Becoming André

  • Tape 141: Becoming André

At the end of Withnail & I, Withnail comes to terms with the fact that he will never play Hamlet. This week, I have finally come to terms with the fact that I will never play the Phantom of the Opera, and I feel reborn. It may come as a surprise to some of you that I’ve […]

Tape 140: Well THIS Is Just To Say…

  • Tape 140: Well THIS Is Just To Say…

I have eaten the plums that were in the icebox and which you were probably saving for breakfast Forgive me they were delicious so sweet and so cold *** I stared at the post-it note, dumbfounded. This was the last straw. Richard had been giving me a hard time about William for weeks now, and […]

Tape 139: Who Needs Truth?

  • Tape 139: Who Needs Truth?

A few weeks ago I wrote this newsletter about the idea of writing about real people, with little idea that that subject was about to become a headline news story thanks to the brouhaha (never use that word, just wanted to use it, had a great time doing it, would recommend) arising from Richard Gadd’s Baby Reindeer. Just […]

Tape 138: Notes From MachFest

  • Tape 138: Notes From MachFest

I just got back from my third visit to Machynlleth Comedy Festival. I love MachFest. It reminds me of what the Fringe used to feel like. People watch each other’s work with curiosity and kindness and there’s none of the pressure or noise or creeping sense of comparison that has slowly made the Fringe into less of an […]

Tape 137: You Wait. Time Passes.

  • Tape 137: You Wait. Time Passes.

I’m back again! Here we are! Here we go! Oh my goodness! Sorry these newsletters are becoming so much more sporadic than they once were – life happens, I suppose. But I went on holiday, if that helps, so I’m slowly getting better at remembering to fill my life with things other than work. I […]

Tape 136: Two Brilliant Shows At EdFringe 2024!

  • Tape 136: Two Brilliant Shows At EdFringe 2024!

Hello! I hope you’re all doing well. How ARE you all? What’s the funniest animal you’ve met in the flesh this week? I’m dying to hear all about it, this newsletter can’t just be a one-way street, you know. Anyway, it’s just a short one this week, because life has once again become busy (I […]

Tape 135: My Mugger & I

  • Tape 135: My Mugger & I

I had to catch a train to Manchester at 7am. I was walking along, phone in hand, checking the details of my ticket, when someone shoved me in the back, causing me to stumble awkwardly forwards a couple of steps. My phone was then snatched from my hand, and as time has gone by in […]

Tape 134: Writing About Real People

  • Tape 134: Writing About Real People

Let’s start with the plug, because this week’s Tape is at least vaguely connected to it. Those readers who’ve been enjoying the Mr Fruit Salad show on Youtube over the last couple of weeks might be interested to know that I’ve put together a little bonus feature for the Go Faster Stripe store in the form of […]

The Fruit Salad Therapy Tapes